This meal requires a little more equipment than the last few I’ve done.
To make this meal, you need:
- Frying pan
- Cutting board
- Sharp Knife
- A heat source
- A way to make rice (I have a microwave rice cooker and a microwave)
Per person served:
- .25-.5 lb diced chicken (thighs are good for this and cheap)
- ¼ c diced onion
- 1 T minced garlic (I use the stuff you squeeze out of a bottle when space is limited)
- ¼ c thinly sliced carrots
- ¼ c broccoli flowerets
- ¼ c sliced red peppers (In reality, you can put almost any veggies you like in this, but you want ¾-1 c veggies per person)
- 1/8 c Kikkoman Stir fry sauce (In real life I never do this, but make my own. When I have limited space in a kitchen, this stuff works great)
- 2T oil. (I use Peanut oil for stir frys in Real Life, but for all-purpose cooking oil, olive works out great)
- ½ c rice
- 1 c. water
Cooking the rice
This little plastic microwave rice cooker does the job. Typically, I use two cups of water per cup of uncooked rice and microwave on high for 13-15 minutes. You’ll have to experiment with your own microwave, as power can vary.
For the stir fry, you heat the oil first, then add the meat and aromatics (in this case onion and garlic. Fresh ginger is amazing in this, but I was being lazy). When they start sizzling (Call it five minutes or so), add the carrots. After a couple of minutes, add the broccoli. I don’t like broccoli too tender, so give it about three or four minutes, then add the peppers.
When the peppers are as tender as you like (not very, in my case) add the stir fry sauce. Heat it up for about a minute and a half, then serve over the rice.
Here we have another great meal when you have few utensils and little space. Make this delicious pasta dish in a deep-frying pan; it doesn’t even require a colander!
You only need the following kitchen equipment:
- Heating source (Hot plate or camping stove. I’d even attempt it over a fire, but it’d need to be a hot one)
- Cutting board
- Sharp knife
- Deep Pan
Basil Fettuccini with Sausage
(serves two. Scale up for larger party)
- ½ lb Italian sausage, sliced
- ½ lb Fettuccini
- Handful fresh basil, torn or chopped into pieces
- ½ large red pepper
- ¼ c onion sliced fine
- 2T Minced garlic or 2 cloves garlic sliced fine
- 1 cup cherry tomatoes, sliced in half
- 2 ½ c water
- 3 T olive oil
- ¼ c grated parmesan cheese
Drizzle olive oil in the bottom of the pan. Arrange ingredients according to the picture. The important thing is to have the pasta in the middle as flattened out as possible. Pour in water and turn on high heat. As the pasta starts to soften, you need to stir or shake the pan frequently. If you’re using something like Fettuccini, you’re going to need to cook it for about fifteen minutes. If you’re using spaghetti, you’ll want a little less water, and you’ll want to cook for less time. Be careful not to use something like angel hair or the sausage will never have a chance to cook thoroughly.
When the pasta is soft, and the water has thickened to more of a sauce, add parmesan cheese and serve.
This meal is easy and quick. You don’t need a lot of equipment, it uses fresh ingredients, and it takes less than half an hour. My kind of meal!
After we ate, I commented that it might be better if you browned the sausage first, then added the water and other ingredients. But still, quite easy and tasty.